You’ve given your energy, time, and resources to those around you… It’s now time to carve some for you.
​I’ve helped countless women in midlife build strength, boost confidence, and live a vibrant life. My mission is to share everything I’ve learned so you can experience the life-changing impact of strength training, mindful eating and mindset shifts!
Ways to Work Together!
Personalize One-To-One Coaching
For Women Over 45 Ready to Rebuild Strength, Metabolism & Confidence
Unlock your full potential.
​
This coaching is for women 45 and over who are tired of guessing, dieting, or trying random programs that don’t fit their changing bodies.
Reaching your fitness goals can feel overwhelming.
With a dedicated coach by your side, everything changes. My coaching is all about you… your goals, your lifestyle, and your commitment to becoming the best version of yourself.
Join The StrongHer Collective
A space for midlife women to train with purpose, stay on track, and grow stronger together — with a coach to support you every step of the way.
​​
Monthly Training Programs:
Time-efficient, effective workouts for midlife women. Each program designed to build strength, confidence and consistency without overwhelm.
​
LIVE Group Coaching Calls:
Monthly group sessions that break down each program with clear guidance, form tips, and modifications so every woman feels confident training
​
Accountability and Support:
Structured check-ins and group connection keep motivation high and progress steady — because it’s easier (and more fun) to stay consistent together.
Get in Touch
Have questions about working with me, any of my programs, or have you been going at it alone and not seeing the progress you would hope to see...I would love to chat with you!
