0
Skip to Content
Coach Lisa
HOME
TRAIN WITH ME
MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
STRONGHER COLLECTIVE
PERSONAL 1:1 COACHING
MENOPAUSE MASTERY
FREE RESOURCES
BUILT4HER BLUEPRINT
BLOG
NUTRITION
ABOUT ME
SHOP
Coach Lisa
HOME
TRAIN WITH ME
MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
STRONGHER COLLECTIVE
PERSONAL 1:1 COACHING
MENOPAUSE MASTERY
FREE RESOURCES
BUILT4HER BLUEPRINT
BLOG
NUTRITION
ABOUT ME
SHOP
HOME
Folder: TRAIN WITH ME
Back
MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
STRONGHER COLLECTIVE
PERSONAL 1:1 COACHING
MENOPAUSE MASTERY
Folder: FREE RESOURCES
Back
BUILT4HER BLUEPRINT
BLOG
NUTRITION
ABOUT ME
SHOP
SHOP Ebook - Power Up Your Protein
EBOOK-protein.png Image 1 of 2
EBOOK-protein.png
EBOOK-proteinB.png Image 2 of 2
EBOOK-proteinB.png
EBOOK-protein.png
EBOOK-proteinB.png

Ebook - Power Up Your Protein

$7.99

This guide will give you the tools you need to up your protein intake and help you understand how and why this macronutrient is vital for women’s health, hormones and muscles!

This is a downloadable pdf document of 16 pages
Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share or resell this ebook. All rights reserved Lisa Mastracchio.

Add To Cart

This guide will give you the tools you need to up your protein intake and help you understand how and why this macronutrient is vital for women’s health, hormones and muscles!

This is a downloadable pdf document of 16 pages
Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share or resell this ebook. All rights reserved Lisa Mastracchio.

This guide will give you the tools you need to up your protein intake and help you understand how and why this macronutrient is vital for women’s health, hormones and muscles!

This is a downloadable pdf document of 16 pages
Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share or resell this ebook. All rights reserved Lisa Mastracchio.

LOGO-FOOTER.png

WORK WITH ME

Personal 1:1 Coaching

Strong by Design
Nutrition
StrongHer Collective

CONNECT

Newsletter
Facebook
Instagram
Contact

SHOP

Ebooks
Training Guides
Monthly Membership Program

I’ve been training women for decades….

And I know that most women want to feel strong & vibrant…especially in midlife!

I also know that personal training… though a fantastic way to get in shape, is not always feasible
THE DEADLIFT

By far, one of my favourite exercises to perform & coach my clients through.

There isn’t one muscle that isn’t engaged when deadlifting.
And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

Follow me on Instagram

@LISAFITNESS


© Lisa Mastracchio 2025 PRIVACY POLICY

site credits