Yes! Each workout offers modifications for all levels of fitness, from the beginner to the experienced exercise enthusiast.

Monthly programs include dumbbells as a minimum. The use of barbells, kettlebells and a bench are ideal however, as you begin to increase your strength.

Yes, you can definitely train from home or the gym. The monthly programs are built to be done in both environments. If training from home, ensure dumbbells are of various weights.

Yes, at any time without any penalty you can cancel your subscription!

At the start of each month, a new training program is uploaded on the Trainerize app. Warm-ups as well as all sets, reps and rest periods are included… no second-guessing yourself! Everything is done for you!

Then, each month I coach a LIVE Facebook “Coach’s Corner” where I explain all details, answer any questions and provide modifications so everyone is set up for success.

These efficient workouts build strength and are geared specifically for maintaining lean muscle tissue for women in midlife and beyond!

Trainerize app is user-friendly and streamlines training in one amazing platform where we can cheer each other one while working on our own goals. Simple to download, easy to use and definitely a motivating tool I love for all my clients… and myself!

If there is any issue, I’ll be there to walk you through :)

Absolutely! However, Facebook is the space where LIVE events happen. It’s also a “judgment-free private space that adds connection, support and community… a valuable part of any one’s fitness journey!