Strong by Design

Build muscle. Get stronger. Level up.

If your goal is to build lean strong muscle - Strong by Design is your solution!

This exclusive 6-week coaching program is designed for women who crave more strength, muscle definition and confidence.

It includes a strength-building program with 1:1 coaching and accountability so you can level UP!

This program runs only 3 times a year for just 10 women.

Because you’re not just strong… you’re Strong by Design

Next round: May 12, 2025

STRONG BY DESIGN


A high-touch, 6-week coaching experience for women who want real results.

This program is for you if you’re tired of:

  • Spinning your wheels with random workouts

  • Feeling stuck despite putting in the effort

  • Lifting weights without seeing real changes in strength or definition

  • Lacking accountability and personalized support

  • Wondering if you’re even doing it “right”

  • Strong by Design helps you cut through the noise with a proven plan tailored for midlife women who are ready to build strength, define muscle, and feel confident in their bodies.

    Here’s what’s included:

  • A progressive strength-building program designed for results

  • 1:1 coaching with direct video feedback from me

  • Weekly check-ins to keep you on track and motivated

  • A clear plan (no more guessing or program-hopping)

  • Support and accountability every step of the way

Limited to 10 women who are ready to look & feel their BEST!

As women, we know that preserving & building lean muscle tissue is a MUST. This program focuses on muscle strength and endurance for women who are ready to build a stronger body for LIFE!

Limited Enrollment

Limited Enrollment

NEXT ROUND STARTS

May 12, 2025

299$

Start enrollment by dropping your name and email below. From there you will be taken to make your payment and set up your account in my custom training app!