Strong by Design

A group of 5 women ready to level up!

If building lean muscle is your goal, let Strong by Design take you there!

This exclusive 6-week coaching program is designed as a small group training pod for women who crave more!

It includes a strength-building program with 1:1 coaching with me for that personal nudge to keep you committed to your goal.

This program runs only 3 times a year for just 5 women.

Don’t miss out… because we are all strong by design!

Next round: May 13, 2024.

RESERVE MY SPOT

What you need:

experience with strength training
equipment such as a barbell, dumbbells, adjustable bench, stability ball and resistance bands
a commitment to a 3x/week training split (workouts range from 35-45min each)
an open mind to feedback on technique through 1:1 LIVE coaching session & video assessment
the Trainerize app to upload your program

What you’ll get:

more confidence to lift weights with better form
a stronger body
improved body composition
1:1 coaching with me to keep you motivated through the 6-week program!

Limited to 5 women who are ready to look & feel their BEST!

As women, we know that preserving & building lean muscle tissue is a MUST. This program focuses on muscle strength and endurance for women who are ready to build a stronger body for LIFE!