Strong by Design
A group of 10 women ready to level up!
If building lean muscle is your goal, let Strong by Design take you there!
This exclusive 6-week coaching program is designed for women who crave more strength, muscle definition and confidence.
It includes a strength-building program with 1:1 coaching and accountability so you can level UP!
This program runs only 3 times a year for just 10 women.
Don’t miss out… because we are all strong by design!
Next round: May 12, 2025
What you need:
some basic experience in lifting weights
equipment such as a barbell, dumbbells, adjustable bench, stability ball and resistance bands
a commitment to a 3x/week training split (workouts range from 30-40min each)
What you’ll get:
a stronger body
more muscle definition
more confidence
improved form to maximize results in strength
1:1 coaching/feedback/accountability with me as your coach
Limited to 10 women who are ready to look & feel their BEST!
As women, we know that preserving & building lean muscle tissue is a MUST. This program focuses on muscle strength and endurance for women who are ready to build a stronger body for LIFE!
Limited Enrollment
Limited Enrollment
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