Strong by Design
A group of 6 women ready to level up!
If building lean muscle is your goal, let Strong by Design take you there!
This exclusive 6-week coaching program is designed as a small group training pod for women who crave more!
It includes a strength-building program with 1:1 coaching with me for that personal nudge to keep you committed to your goal.
This program runs only 3 times a year for just 6 women.
Don’t miss out… because we are all strong by design!
Next round: Spring 2025
What you need:
experience with strength training
equipment such as a barbell, dumbbells, adjustable bench, stability ball and resistance bands
a commitment to a 3x/week training split (workouts range from 35-45min each)
an open mind to feedback on technique through 1:1 LIVE coaching
the Trainerize app to upload your program
What you’ll get:
more confidence to lift weights with better form
a stronger body
improved body composition
1:1 coaching with me to keep you motivated through the 6-week program!
Limited to 6 women who are ready to look & feel their BEST!
As women, we know that preserving & building lean muscle tissue is a MUST. This program focuses on muscle strength and endurance for women who are ready to build a stronger body for LIFE!
Limited Enrollment
Limited Enrollment
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