Strong by Design

A group of 10 women ready to level up!

If building lean muscle is your goal, let Strong by Design take you there!

This exclusive 6-week coaching program is designed for women who crave more strength, muscle definition and confidence.

It includes a strength-building program with 1:1 coaching and accountability so you can level UP!

This program runs only 3 times a year for just 10 women.

Don’t miss out… because we are all strong by design!

Next round: May 12, 2025

What you need:

  • some basic experience in lifting weights

  • equipment such as a barbell, dumbbells, adjustable bench, stability ball and resistance bands

  • a commitment to a 3x/week training split (workouts range from 30-40min each)

What you’ll get:

  • a stronger body

  • more muscle definition

  • more confidence

  • improved form to maximize results in strength

  • 1:1 coaching/feedback/accountability with me as your coach

Limited to 10 women who are ready to look & feel their BEST!

As women, we know that preserving & building lean muscle tissue is a MUST. This program focuses on muscle strength and endurance for women who are ready to build a stronger body for LIFE!

Limited Enrollment

Limited Enrollment

NEXT ROUND STARTS

May 12, 2025

299$