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Personal Coaching

Strong by Design

StrongHer Collective

Menopause Mastery

BUILT4HER BLUEPRINT

MENOPAUSE MASTERY

STRONGHER COLLECTIVE

Personal Coaching

Strong by Design

StrongHer Collective

Menopause Mastery

BUILT4HER BLUEPRINT

MENOPAUSE MASTERY

STRONGHER COLLECTIVE

Folder: TRAIN WITH ME

Personal Coaching

Strong by Design

StrongHer Collective

Menopause Mastery

BUILT4HER BLUEPRINT

MENOPAUSE MASTERY

STRONGHER COLLECTIVE

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I’ve been training women for decades….

And I know that most women want to feel strong & vibrant…especially in midlife!

I also know that personal training… though a fantastic way to get in shape, is not always feasible

THE DEADLIFT

By far, one of my favourite exercises to perform & coach my clients through.

There isn’t one muscle that isn’t engaged when deadlifting.
And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

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© Lisa Mastracchio 2025 PRIVACY POLICY