Coach Lisa

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MIDLIFE MUSCLE CHALLENGE

STRONG BY DESIGN

STRONGHER COLLECTIVE

PERSONAL 1:1 COACHING

MENOPAUSE MASTERY

BUILT4HER BLUEPRINT

MIDLIFE MUSCLE CHALLENGE

STRONG BY DESIGN

STRONGHER COLLECTIVE

PERSONAL 1:1 COACHING

MENOPAUSE MASTERY

BUILT4HER BLUEPRINT

Folder: TRAIN WITH ME

MIDLIFE MUSCLE CHALLENGE

STRONG BY DESIGN

STRONGHER COLLECTIVE

PERSONAL 1:1 COACHING

MENOPAUSE MASTERY

Folder: FREE RESOURCES

BUILT4HER BLUEPRINT

WORK WITH ME

Personal 1:1 Coaching

Strong by Design
Nutrition
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I’ve been training women for decades….

And I know that most women want to feel strong & vibrant…especially in midlife!

I also know that personal training… though a fantastic way to get in shape, is not always feasible

THE DEADLIFT

By far, one of my favourite exercises to perform & coach my clients through.

There isn’t one muscle that isn’t engaged when deadlifting.
And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

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© Lisa Mastracchio 2025 PRIVACY POLICY