What are your obstacles or current habits, behaviours or activities that could impede your progress in achieving your goals? (work, vacation plans, other responsibilities, etc.) *

Be as specific as possible.

High-level coaching requires a commitment- physically, emotionally, and financially. Current average industry standards for coaching range from 300-500$/month with a minimum of a 2-month commitment. My services are within this range. Are you still interested in learning more about my 1:1 coaching services? *

Yes I am in!

No I’m not quite ready.

Thank you!

I’m so excited to read your application!

I’ll be in touch within 24 hours with any additional questions and to schedule a free consultation.

Lisa

PACKAGE 02

Fit Foundations for a customized training program to level-up

If you are looking for a structured program to follow and are able to train independently and challenge yourself accordingly, this package is a perfect fit for you! It includes a customized training program with one coaching session per month.

Includes a home or gym-based 6-week training program and access to the Trainerize app

PRICE: 219$ +tx / month (minimum 3-month commitment)

Application Fit Foundations

Name *

First Name

Last Name

Email *

How did you hear from me? *

Instagram

Referral

Facebook

Other

What are your current strength training/fitness goals? *

Be as specific as possible.

Do you have strength training experience? If so how many years? *

What workouts are you currently doing? *

List all including group classes, yoga, walking, etc.

What is your preference for workout duration? *

30 minutes

45 minutes

60 minutes

I create progressive strength training programs requiring you to complete your prescribed workouts using the Trainerize app. On a scale of 1-5 how confident do you feel about committing to prioritizing fitness at this time and your ability to use this app? *

1 -Not confident at all / 5-Very Confident

The Fit Foundations Package is for the self-motivated individual who will complete all workouts without access to coaching or feedback. How confident are you to complete and follow through a training program with minimal guidance? *

How many days/week would you like your program to be? *

2 days/ week

3 days/ week

4 days/ week

Where will you be working out? *

Home

Gym

Both at home and in the gym

If training from home, what equipment do you have? *

Be as specific as possible.

Thank you!

I’m so excited to read your application!