My Coaching Services

BECAUSE YOU DON’T HAVE TO DO IT ALONE

ONLINE COACHING

Reaching your fitness goals can seem daunting… but having a coach in YOUR corner makes all the difference. My coaching revolves around YOU: your goals, your lifestyle and your deep desire to be the best version of YOU!

Online Coaching

Online coaching means I’m with you wherever you are. My results-driven packages allow me to cater to your specific needs, on your terms!

Not sure where to start? Don’t worry, I’m just a click away. Let’s connect!


PACKAGE 01

One-on-One Coaching Package to crush your goals

If you’re a woman who wants to strengthen your muscles, optimize your body composition and empower your health through customized meal planning and nutrition tips with ongoing support, this package is for you!

INCLUDES:

  • Customized training program

  • Customized nutrition plan

  • Text access

  • Weekly 1:1 coaching sessions

  • On-going Accountability

  • Modifications of program

  • Access to Trainerize app

  • E-Book Eat to Live and Thrive at 50 and Beyond

PRICE: 400$ +tx/ month (minimum 3-month commitment)

PACKAGE 02

Fit Foundations to keep you on track

If you’re a woman who is self-motivated and loves to train, but wants a structured program to keep you going strong, this package is the perfect fit!

INCLUDES:

  • Customized training program (6-wk)

  • Access to Trainerize app

  • One coaching session per month

PRICE: 220$ +tx / month (minimum 3-month commitment)

We are always stronger than we think
we just need a nudge to remind us!