WOMEN ON WEIGHTS

I created the WOW Community to provide an exclusive space for women to connect and grow stronger in body and mind.

JOIN NOW!

Women on Weights has long been a vision of mine where I can now coach, connect and educate the busy woman like you!


WHAT’S INCLUDED?

  • Monthly Strength Training Program Videos (Lower/Upper/Push/Pull) with Training Logs

  • LIVE coaching sessions

  • Recipes for snacks, dinners and desserts… with macro details

  • Monthly blogs with exclusive content to educate women like you.

  • LIVE events on health and wellness every month.

  • Private Facebook Group for accountability, support & motivation.

The MEMBERSHIP

29$

MONTHLY PAYMENTS

(includes applicable taxes)

320$

YEARLY ACCESS

(includes applicable taxes)

WANT A FREE TRIAL FIRST?
I got you!

Your WOW video library is filled with training videos to help you stay consistent and committed to your fitness. These workouts train full body or upper/lower body splits. Building strength and stamina is what we’re chasing and WOW programming delivers!

Grab a set of dumbbells and let me coach you through a LIVE strength-building workout. We’ll hit every rep together to the finish line!

Just press play on the video below.

Become a member to get
unlimited access to the Library.

Here’s a glimpse of the content you’ll find when you subscribe:

WOMEN LIFTING
each other

 FAQs

  • Yes! Each workout offers modifications for all levels of fitness, from the beginner to the experienced exercise enthusiast.

  • WOW uses minimal equipment… dumbbells (various weight selection) resistance bands, a stability ball or a bench.

  • Yes, you can definitely train from home or the gym. WOW programs are built to be done in both environments.

  • Yes, at any time without any penalty you can cancel your subscription!

  • At the start of each month, a new training program is uploaded on my site. These are pre-recorded videos with demos of each exercise. You can view them from your phone, tablet or smart TV.

    Then, each month I coach you LIVE via our Private Facebook group. This is the space where I explain each exercise and workout WITH you! These are also recorded so you can do them at your convenience.

    These efficient workouts build strength and endurance and are geared specifically for maintaining lean muscle tissue for women across all age spans.

  • Not at all! Once you create your account with a password, the “Member Menu” is a click away and very user-friendly!

  • Absolutely. Some members prefer to simply access the training programs, recipes, and blogs via my website. However, Facebook is the space where LIVE events happen. It’s also a “judgment-free private space that adds connection, support and community… a valuable part of any one’s fitness journey!