I’m LISA
I am a woman who loves fitness, embraces a healthy lifestyle and is passionate about helping women like you grow stronger in body and mind!
You should really join my community, it’s pure gold!
I believe that strength training and optimal nutrition are the keys to living a vibrant life with more energy, stamina and strength. That’s why my mission is to create training programs, nutrition plans and positive mindset strategies to empower women to be the best versions of themselves!
I’ve had the privilege of working in the fitness industry for 30 years as a group fitness instructor, a personal trainer and a nutrition coach. My certifications include canfitpro FIS, PTS, HWL, DTS Fat Loss Coach and Precision Nutrition Coach.
Over the past 3 decades, I’ve connected with hundreds of women just like you, wanting to feel better about themselves both inside and out.
Whether you want to improve your body composition, build more muscle, gain more energy or learn how to make better food choices, you’re in the right place!
A woman who is strong and confident stands taller, has more energy and lives an energetic fulfilling life.
My role is to provide you all the knowledge and expertise I gained over the past 30 years to support your journey to a healthier version of yourself, in body and mind. Here’s how you can deep dive my content:
