7 Days to More Strength, Muscle & Vitality - For Women 45+
Ready to build strength, boost stamina, and feel confident in your body? The Built4Her Blueprint is your FREE 7-day strength-building program designed for women 45+ who want to gain lean muscle, improve strength, and prioritize recovery—without spending hours in the gym.
4 Strength Workouts (35min-45min) to build lean muscle and increase strength
1 Bonus Bodyweight Quickie Circuit for when you’re short on time
Workout Video Demos with modifications for all fitness levels
Power Protein Guide + Cheat Sheet to fuel your body for results
Recovery Tips so you can feel strong, not sore
Trainer Tips for Success to help you stay on track
“At a Glance” 7-Day Schedule so you know exactly what to do each day
What’s Inside?
No more second-guessing your workouts. No more random training. No more winging it.
Just follow the plan and feel the difference!
This is your time to build the strong, confident body you deserve… in midlife and beyond!
Just drop your name and email above and your FREE Blueprint will be delivered directly to your inbox immediately!