Menopause Mastery

Regain Your Strength.

Reclaim Your Confidence.

Reset Your Health.

Are you feeling stuck in your own body?

Does it seem like the rules for fitness, nutrition, and health have suddenly changed overnight?

You’re not alone—and you don’t have to figure it out on your own either.

Menopause Mastery is a 6-week journey tailored to midlife women who are ready to take back control of their health, build strength, and feel amazing again—without the confusion or overwhelm.

    Next Round Starts

    March 17, 2025

    $379

    Start by placing your name and email above, from there you will be taken to make your payment and then set up your account in my app.

    What you’ll get:

    • Whether you’re a beginner or a seasoned exerciser, your program will meet you where you’re at, helping you to build muscle with confidence.

    • No restrictive diets, no guesswork—just practical strategies and support to help you fuel your body and feel energized.

    • Join a small community of like-minded women as we dive into the most important topics for this season of life:

      Hormones: Understand the shifts happening in your body and how to work with them.

      Training: Learn how to exercise smarter, not harder, for long-term strength and vitality.

      Sleep & Stress: Discover strategies to manage the two biggest obstacles to midlife health.

      Supplements: Cut through the noise and find what truly supports your body’s needs.

    • This isn’t one-size-fits-all advice. With years of experience coaching midlife women, I provide actionable insights and proven strategies tailored to this stage of life… for YOU

    Who this program is for?

    ✔️Women navigating the menopause transition

    ✔️ Those struggling with fatigue, weight gain, or changes in muscle tone

    ✔️ Women who want to feel strong, empowered, and in control of their health

    If you’re frustrated by workouts that don’t work, diets that feel unsustainable, and advice that doesn’t resonate, it’s time for a fresh approach!

    Why this program works?

    You’ll be surrounded by a supportive community of women who get it and you’ll have me as your coach to walk you through. Together, we’ll address the root causes of your challenges, not just the symptoms. With my guidance, you’ll develop a personalized action plan to see results… less bloat, improved muscle tone, more energy. Let’s do this!

    What past clients are saying

    • Aside from a tailored program, Coach Lisa was there to provide me with great tools to help guide me through this new journey of life. She is supportive and easy to talk to as well as a very resourceful informed coach.

      - Sabrina, 49

    • J’ai adoré le programme Menopause Mastery avec Lisa! Ca m’a permis d’échanger avec un groupe de femmes et de réaliser à quel point la musculation et al nutrition peuvent faire une grande différence pendant cette période!

      - Myriam, 48

    • "It's been so helpful to have Lisa set up a strength program ,provide expert guidance on technique but also offer the "whys" to either what we're doing or questions were pondering about. In a nut shell, Lisa really knows what's she's doing and how to get results!"

      - Anne-Marie

    Limited Enrollment

    Limited Enrollment

    Don’t let menopause define you. Redefine it—on your terms.

    Click below to secure your spot in Menopause Mastery today!

    Spots Are Limited—Reserve Yours Now!