Menopause Mastery Coaching Program

Rediscover Your Strength.

Reclaim Your Confidence.

Reset Your Health.

Are you feeling stuck in your own body?

Does it seem like the rules for fitness, nutrition, and health have suddenly changed overnight?

You’re not alone—and you don’t have to figure it out on your own either.

My Menopause Mastery Coaching Program is a 6-week journey tailored to midlife women who are ready to take back control of their health, build strength, and feel amazing again—without the confusion or overwhelm.

Next Round: March 3rd 2025

Spots Are Limited—Reserve Yours Now!

What you’ll get:

  • Whether you’re a beginner or a seasoned exerciser, your program will meet you where you are, helping you build muscle and confidence safely and effectively.

  • No restrictive diets, no guesswork—just practical strategies and support to help you fuel your body and feel energized.

  • Join a community of like-minded women as we dive into the most important topics for this season of life:

    Hormones: Understand the shifts happening in your body and how to work with them.

    Training: Learn how to exercise smarter, not harder, for long-term strength and vitality.

    Sleep & Stress: Discover strategies to manage the two biggest obstacles to midlife health.

    Supplements: Cut through the noise and find what truly supports your body’s needs.

  • This isn’t one-size-fits-all advice. With years of experience coaching midlife women, I provide actionable insights and proven strategies tailored to this stage of life.

Who this program is for?

✔️Women navigating the menopause transition

✔️ Those struggling with fatigue, weight gain, or changes in muscle tone

✔️ Women who want to feel strong, empowered, and in control of their health

If you’ve been feeling frustrated by workouts that don’t work, diets that feel unsustainable, and advice that doesn’t resonate, it’s time for a fresh approach.

Why this program works?

You’ll be surrounded by a supportive community of women who get it. Together, we’ll address the root causes of your challenges, not just the symptoms. With my guidance, you’ll develop a personalized action plan to see results—and sustain them.

What past clients are saying

  • Aside from a tailored program, Coach Lisa was there to provide me with great tools to help guide me through this new journey of life. She is supportive and easy to talk to as well as a very resourceful informed coach.

    - Sabrina, 49

  • J’ai adoré le programme Menopause Mastery avec Lisa! Ca m’a permis d’échanger avec un groupe de femmes et de réaliser à quel point la musculation et al nutrition peuvent faire une grande différence pendant cette période!

    - Myriam, 48

JOIN US

JOIN US

Don’t let menopause define you. Redefine it—on your terms.

Click below to secure your spot in the Menopause Mastery Coaching Program today!

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Spots Are Limited—Reserve Yours Now!