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Strong by Design

Women on Weights

Personal Coaching

Strong by Design

Women on Weights

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Personal Coaching

Strong by Design

Women on Weights

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Intention vs Implementation

We all start the week with the best intentions.. workout, eat right, drink my water...yadayadyada.

The ‘I’ll do my best’ mantra.

But…

Intentions aren't the issue, cuz you know exactly what to d

Swipe ➡️ to see my 5 Top recommendations if you’re a woman in mid-life.

I work with women who are in the thick of perimenopause & the menopausal transition.

And yes, I fully understand & empathize with the ‘struggle’.

Thi

It’s almost 2024 & still so many women feel intimidated, out of place & afraid to hit the gym floor.

And I get it.

That was me years ago.

Until I decided to overcome my fears & step foot in that space instead of crawling back in

Random: ‘chosen without method or conscious decision’.

Random training…doing wtv exercise in any order without method or thought.
Just working out on a whim based on what you might ‘feel’ like doing on a given day.

R

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© Lisa Mastracchio 2024 PRIVACY POLICY