Strong by Design
If building lean muscle is your goal, let Strong by Design take you there! This exclusive 6-week coaching program includes strength building programming with 1:1 coaching with me and so much more.
Limited to 6 women who are READY to look & feel their BEST…
Because we are all Strong by Design!
*Required Equipment: barbell, dumbbells, adjustable bench, stability ball, resistance bands.
If building lean muscle is your goal, let Strong by Design take you there! This exclusive 6-week coaching program includes strength building programming with 1:1 coaching with me and so much more.
Limited to 6 women who are READY to look & feel their BEST…
Because we are all Strong by Design!
*Required Equipment: barbell, dumbbells, adjustable bench, stability ball, resistance bands.
If building lean muscle is your goal, let Strong by Design take you there! This exclusive 6-week coaching program includes strength building programming with 1:1 coaching with me and so much more.
Limited to 6 women who are READY to look & feel their BEST…
Because we are all Strong by Design!
*Required Equipment: barbell, dumbbells, adjustable bench, stability ball, resistance bands.
As women, we all know that preserving & building lean muscle tissue is a MUST. This program focuses on strength and endurance to build a stronger body for LIFE!
Strong by Design requirements:
experience with strength training
access to BOTH dumbbells, barbells, bench (home or gym)
commitment to a 4x/week training split (workouts range from 35-45min each)
open to feedback on technique through 1:1 LIVE coaching session & video feedback
program uploaded on Trainerize app
I will be working closely within a very small coaching pod to equip women with the tools they need to grow stronger and to look and feel their BEST!