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Coach Lisa
HOME
TRAIN WITH ME
MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
STRONGHER COLLECTIVE
PERSONAL 1:1 COACHING
MENOPAUSE MASTERY
FREE RESOURCES
BUILT4HER BLUEPRINT
BLOG
NUTRITION
ABOUT ME
SHOP
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MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
STRONGHER COLLECTIVE
PERSONAL 1:1 COACHING
MENOPAUSE MASTERY
Folder: FREE RESOURCES
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NUTRITION
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SHOP Optinutrition BluePrint
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I’ve been training women for decades…. And I know that most women want to feel strong & vibrant…especially in midlife! I also know that personal training… though a fantastic way to get in shape, is not always feasible
THE DEADLIFT By far, one of my favourite exercises to perform & coach my clients through. There isn’t one muscle that isn’t engaged when deadlifting. And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

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