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Coach Lisa
HOME
TRAIN WITH ME
Personal Coaching
Strong by Design
Women on Weights
NUTRITION
WOW COMMUNITY
SHOP
BLOG
ABOUT ME
MEMBER LOGIN
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Personal Coaching
Strong by Design
Women on Weights
NUTRITION
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BLOG
ABOUT ME
MEMBER LOGIN
SHOP Optinutrition BluePrint
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Intention vs Implementation We all start the week with the best intentions.. workout, eat right, drink my water...yadayadyada. The ‘I’ll do my best’ mantra. But… Intentions aren't the issue, cuz you know exactly what to d
Swipe ➡️ to see my 5 Top recommendations if you’re a woman in mid-life. I work with women who are in the thick of perimenopause & the menopausal transition. And yes, I fully understand & empathize with the ‘struggle’. Thi
It’s almost 2024 & still so many women feel intimidated, out of place & afraid to hit the gym floor. And I get it. That was me years ago. Until I decided to overcome my fears & step foot in that space instead of crawling back in
Random: ‘chosen without method or conscious decision’. Random training…doing wtv exercise in any order without method or thought. Just working out on a whim based on what you might ‘feel’ like doing on a given day. R

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