Best Baked Scallops
INGREDIENTS:
1 lb.scallops
Kosher salt
Freshly ground black pepper
2 tbsp .butter, melted
3 cloves garlic, minced
Juice of 1/2 a lemon
1/4 c. panko bread crumbs
1/4 c. freshly grated Parmesan
2 tsp.extra-virgin olive oil
Pinch red pepper flakes
Lemon wedges, for serving
DIRECTIONS:
Preheat oven to 425°. Pat scallops dry with paper towels and place in a small baking dish. Season with salt and pepper.
In a small bowl, combine melted butter, garlic, and lemon juice. Pour all over scallops.
In another small bowl, combine bread crumbs, Parmesan, oil, and red pepper flakes. Sprinkle mixture on top of each scallop.
Bake until tops are golden and scallops are translucent, 12 to 15 minutes.
Nutritional Information: Serves 4
Calories per serving: 278
Protein: 18g/ Carb 8g/Fat 8g
Courtesy of Delish
