Pumpkin Protein Pancakes

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Ingredients:

• 1/2 cup whole wheat pastry flour

• 1 serving vanilla whey protein powder of choice)

• 1 1/2 teaspoons baking powder

• 1 1/2 teaspoon cinnamon

• 1/2 teaspoon ginger

• 1/4 teaspoon nutmeg

• 1/4 teaspoon kosher salt

• 1/3 cup pumpkin puree

• 2 egg whites

• 1 teaspoon vanilla extract

• 1/4 cup + 1 tablespoon milk

• 1-2 tablespoons maple syrup (depending on preference)

DIRECTIONS:

Preheat a pancake griddle or pan to medium heat and grease.

1. Combine all dry ingredients in a bowl.

2. Combine wet ingredients in another bowl and whisk to combine.

3. Add wet to dry ingredients and mix.

4. Pour batter onto pan, cook approximately 1 1/2 minutes per side, or until fully cooked, flipping once.

YIELD: 2 SERVING SIZE: 1
Amount Per Serving: CALORIES: 136

TOTAL FAT: 1g

CARBOHYDRATES: 17g

PROTEIN: 16g

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Courtesy of Running to the Kitchen

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