Fall back…Look ahead
We’re heading into the tail end of the year….
November.
Typically, the month where, here in Montreal we get cold, damp, wet days that can be tough on us. And, of course a time change that brings on even more darkness earlier on in the evening.
But in spite of all that, it’s often the time of year where I like to look back at the last 10 months.
Where I’ve been and what I’ve done… both personally and professionally.
Kinda like an audit (in a good way!)
It’s also the time that I start to look ahead into the new year and where I wanna go, how I want to use my time and new possibilities I can seize.
Here’s my list of the past year so far…
nursed my knee back to pain-free running
lifted heavier than I ever have before (with PRs in deadlifts and bench press)
built my coaching biz with more clients and programs (like Menopause Mastery and of course Strong by Design)
Other things…
enjoyed family trips to Florida and California
lost my 58 year old cousin who had pancreatic cancer
attended (with mama pride!) my daughter’s graduation at U of T for her Master’s degree in Psychotherapy
helped her move out into her own place… now officially “adulting”
Always a mix of the good, the hard and the raw… cuz that’s life in a nutshell.
But now, I’m looking ahead into 2025…
The things I hope to do… plan to do…want to do.
And though there’s no guarantee my wish list will be met, I plan to take the actions needed to help me reach some of my goals.
One of which involves WOW…the community that’s heading into its 5th year!
So hard to believe that what started with a simple idea has continued to grow and become what it is today.
And yet there’s room for improvement… like all things.
Here’s what I want to bring to WOW in the new year:
more accountability
better programs
more workouts within each monthly training program
better tracking for your workouts
more connection of course
more group challenges (cuz they’re fun!)
Because as a coach, that’s always the goal whether it be with a 1:1 client, a small group training pod or within a bigger group like WOW.
I’ve been thinking about WOW and the direction I want to take it for months and months ( sometimes at 3am lol)
But that’s just because this community means a lot to me.
At the heart of it, I wanted to create a place where women can get high quality programming and connection all at an affordable price. Because I know not everyone can invest in 1:1 coaching.
So head’s up… some changes are brewing. And though I can’t give all details yet (cuz I’m still working through them!) , keep your eyes peeled for more to come:)
Also, I want to thank you for taking the time to fill out the quick survey this past month. Should you have more feedback, suggestions…. or constructive criticism, please let me know!
Hope this blog also has you thinking about your “personal” audit… what you’ve done, where you’ve been, things you’ve already accomplished and more importantly, where you wanna go in 2025!
Coach Lisa 💪❤
