Favorite Finds
It’s summer!
And with it comes pockets of extra time for some of us ;)
So I thought I’d keep this month’s blog short and sweet by sharing some of my top recommendations for books and podcasts for you to enjoy this season.
I don’t know if you like a good read or listen, but as for myself, I love to learn about all things health and fitness through books and savvy podcasts.
So here are my favorite finds…
BOOKS:
The Ripple Effect: Greg Wells
Hormone Repair Manual: Lara Briden ( she also has a podcast!)
ROAR: Stacy Sims
The Slight Edge: Jeff Olson
Atomic Habits: James Clear
Effortless: Greg McKeown
The Happiness Advantage: Shawn Achor
PODCASTS:
The Ed Mylett Show
The Model Health Show
Huberman Lab
The Consistency Project
The Strong and Lean at Any Age Podcast
The Genius Life
A few final thoughts….
I love to train in the gym and at home, but I also love to LEARN!
Our quest to continue to grow in knowledge should be ongoing.
So I hope the lists above will help you navigate your health and fitness journey with sound information and content!
Enjoy the rest of your summer and try to squeeze in a podcast or a book to keep your body and mind sharp ;)
Coach Lisa 💪
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